Your body is a complex framework that requires a steady supply of essential nutrients to function at its best. These vital components power every process, from driving your muscles to supporting your immune system. By incorporating a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins, you can provide your body with the ne

Fish oil supplementation has been extensively investigated for its potential effects on cardiovascular health. Advocates of fish oil cite its rich content of omega-3 fatty acids, namely EPA and DHA, which are believed to have favorable effects on factors such as blood pressure, cholesterol levels, and inflammation. However, the scientific data rega